Skin Care Tips to achieve a natural healthy glow.

 

 

·        Cleanse in the Morning and Evening-It is important to wash your skin in the morning, as you have oil on your face from sleeping, and in the evening, you have to wash off sunscreen, makeup, dirt, and pollens. Use a gentle cleanser that suits your skin type (dry, oily or combination). Remember there is no advantage in trying to strip your skin of oils by using an over abrasive cleanser as it in fact have the opposite effect.

 

·        Exfoliate -Remember nobody needs to exfoliate every day, so avoid daily scrubs. You only need to exfoliate two to three times a week, with a fine scrub. If you have very fine skin, you may like to apply the scrub while you still have your cream cleanser on your skin. Avoid the scrubs with large beads that have irregular shapes that can irritate your skin.

SkinCeuticals Retexturing Activator is a grain free exfoliator suitable for all skin types including sensitive skin. This revolutionary resurfacing and replenishing serum surpasses the results of a daily 20% glycolic acid treatment while simultaneously reinforcing the skin’s barrier for healthier, more radiant skin. Normalises epidermal renewal to create a noticeably smoother, softer surface texture. Stimulates enzymes that help break the bonds that bind dead cells to the surface of the skin, to dramatically diminish surface lines and wrinkles Speeds skin-cell turnover to improve skin’s radiance, keeping new, healthy skin on the surface. Balances skin moisture levels. Reinforces the skin's barrier

 

·        Use Vitamin A -Retinoid, which are made from vitamin A, are the one of your best ingredients against anti-ageing. Retinoid come in two forms: Retinol: You can buy products containing retinol without a prescription. Both encourage your skin to make more collagen, which gives your skin structure and elasticity. They also exfoliate your skin, removing dead, surface skin cells to soften lines. You need to allow your skin an adjustment time to get used to the product, so less is more – use as if it were made of gold. A tiny amount goes a long way. Use once or twice a week to begin and build it up. These are irritating to the skin and can cause excessive dryness and rash if you are too heavy handed. Wear a broad spectrum sunscreen daily, as these make your skin more photo- sensitive to the sun.

               Use at night and be patient as it can take months to see an improvement.

 

·        Use serums such as Skinceutical Vitamin C, which is a medical grade antioxidant combination that delivers advanced environmental protection against photo-aging by neutralising free radicals that cause accelerated signs of ageing along with refining the skin and stimulating collagen



·        Moisturise your skin- Moisturise when you get out of the shower in the morning, and after you wash your face at night, use a moisturiser to lock the moisture in your skin. This helps your skin look soft and smooth, which can help minimise the appearance of wrinkles.

·        Sunscreen is one of the most important ingredients against skin ageing- It needs to be at least 30 SPF, and look for a broad spectrum as it important to be properly protected against UVA as well as UVB, as UVA rays because collagen damage, skin lines and skin cancer, you need to wear it every day, even in winter.



·        Say No to Sun beds.-Just one session on a sunbed raises your chances of melanoma, the most dangerous type of skin cancer it also accelerates the ageing process. Instead, use fake tans or bronzer; look for organic brands to give you a risk free glow all year round if you wish.

 

·        Choose a healthy diet for a healthy glow to your skin. You have heard it said you are what you eat, so choose wisely as your diet has a really powerful impact on your skin, and health. Choose foods like olive oil, fish like salmon, walnuts, and almonds. These are high in omega-3 healthy fats, which can help minimise damage and keep your skin healthy as you age. Your skin is constantly renewing itself so the healthier your diet is, the more nutrients your skin has for this process, and the better your skin looks and feels over time. Also, stay hydrated. Drink water when you're thirsty. You also get some water from vegetables and fruit, so include those at every meal.

 



·        Say no to smoking! You will have much better-looking skin if you kick the habit. People who smoke get wrinkles sooner than those who don't smoke plus smoking causes decolouration. The physical act of smoking also works against you. Any repetitive facial movements like pulling on a cigarette, which makes your mouth pucker, cause wrinkles.