As we continue to lead our busy lives, massage has become a
necessity instead of for only relaxation. Massage has been proven to have the
following benefits including stress relief, pain relief, managing anxiety and
depression, stiffness, blood pressure control, infant growth, boosting immunity
and assisting in healing sports-related injuries.
Massage encourages healing by promoting the flow of blood
and lymph, relieving tension, stimulating nerves and stretching and loosening
muscles and connective tissue to keep them elastic. It helps move lymph, blood
and oxygen to the various organs and tissues in ways that normally are not
happening for people.
The other reason massage has such remarkable results is the
touch factor. Touch calms people, reduces blood pressure, boosts immune system
function and makes people feel cared for. All of these factors are very
important to those seeking health and healing.
Research around the world has proven that with health
concerns such as migraines, chronic pain and depression, weekly to monthly
massages have been shown to have effective, long-term benefits that assist with
shorter recovery times and longer periods of well being compared to exclusive
medication use.
Try to receive a massage treatment at least once a month for
continued well-being.
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