A study
conducted by the National Centre for Complementary and Alternative Medicine,
and published in The New York Times, found that volunteers who received a
45-minute Swedish massage experienced significant decreases in levels of the
stress hormone cortisol, as well as arginine vasopressin-a hormone that can
lead to increases in cortisol. Volunteers also had increases in the number of
lymphocytes, white blood cells that are part of the immune system, and a boost
in the immune cells that may help fight colds and the flu.
Swedish Massage Techniques
Additional
Swedish massage techniques include circular pressure applied by the hands and
palms, firm kneading, percussion-like tapping, bending and stretching. Before
and during your Swedish massage session, communication is encouraged with your
professional massage therapist so that your massage is customised to your
specific needs.
Choose the best massage therapists in São Paulo for your sensual and relaxing massage. Improve your mood and performance with differentiated and specialized treatments that will help you reduce stress. massagistas sp
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