Monday 18 July 2016

Water - how much should we drink?





Our body needs about two and a half litres of liquid each day.  We normally drink about 1.7 litres of water and other liquids, and the remainder we extract from the food we eat. The 8x8 rule requires us to drink almost a litre more of water, which facilitates the work of the kidneys and has no negative effects on the body.

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