Tuesday, 21 March 2017

To be healthy

Cut out refined carbohydrates, gluten processed and packaged foods
   Eat Fresh wholesome locally grown food.
Add vegetables, fruit and wild fish.
Fast for three hours between dinner and bedtime and at least twelve hours between dinner and              breakfast.
Floss your teeth daily.
Practice Yoga daily.
Practice transcendental meditation twice per day for 20  minutes.
Sleep well.
Add these supplements: Vitamin B12, 1 mg/day; fish oil, 2,000 mg/day; vitamin D3, 2,000                   IU/day; CoQ10, 200 mg/day.(Ask your Doctor for advice if on medication)
Exercise aerobically for 30 to 45 minutes, at least four days per week

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