To be healthy

• Cut out refined carbohydrates, gluten processed and packaged foods
   Eat Fresh wholesome locally grown food.
• Add vegetables, fruit and wild fish.
• Fast for three hours between dinner and bedtime and at least twelve hours between dinner and              breakfast.
• Floss your teeth daily.
• Practice Yoga daily.
• Practice transcendental meditation twice per day for 20  minutes.
• Sleep well.
• Add these supplements: Vitamin B12, 1 mg/day; fish oil, 2,000 mg/day; vitamin D3, 2,000                   IU/day; CoQ10, 200 mg/day.(Ask your Doctor for advice if on medication)
• Exercise aerobically for 30 to 45 minutes, at least four days per week