A low FODMAP diet may help relieve IBS symptoms.
People with irritable bowel syndrome have A sensitive gut that react to certain foods or medications or to stress and anxiety. IBS often alternates between bloating, pain, and diarrhea or constipation or a combination of both.
- Introduce 1-2 tablespoons of fermented vegetable juice to soothe inflammation and rebalance the gut.
- Drink coconut water kefir, it is cooling to an inflamed gut.
- Add fermented foods or probiotic beverages to every meal.