Pre & Post Pregnancy Massage

Massage therapy soothes, and invigorates your body before and after your baby is born. Regular, prenatal massage will provide you with relief from muscle pain and joint stiffness enabling a less strenuous labour, with less tension in your back, pelvis, and legs.
Massage therapy also promotes greater acceptance of the beauty, healthiness, and power of pregnancy. Each session allows a quiet time and space for you to connect with your body and your baby. You will experience a faster recovery of energy and muscle tone after birth, dramatically reducing postpartum stress.
Benefits of prenatal massage:
•        Eases backaches, headaches, shoulder and neck aches that may be caused by muscle tension and shifts in posture to accommodate increasing weight
• Decreases pain in the pelvic/hip area
• Increases circulation
• Improves digestion
• Reduces fatigue
• Improves skin elasticity that can help reduce stretch marks
• Helps reduce swelling in hands and lower legs
• Can alleviate the stress on weight-bearing joints, like the knees, which are impacted by the       extra weight of a growing baby
• Promotes relaxation and deep breathing
• Helps stabilise hormone levels by lessening anxiety
Our main goal is to help make your birth plan a reality offering a keen ear to listen to and support you during this exciting time!Our skilled massage Therapists who have also received further training on all Mama Mio therapies will ensure that you receive the best massage to suit your particular needs on the day. Massage is recommended after your first trimester.
We have a full range of treatments suited to pre and post pregnancy including MAMA MIO Maternity Treatments
There is no other time in a woman's life when she deserves to be pampered more than when she is pregnant. Mama Mio Mama's Touch™ is a special programme of skin-salvation and indulgent maternity treatments designed to relax, comfort and nourish - all of which are totally safe and effective.