Eczema is a condition that causes the skin to become itchy, red, dry and cracked. It often occurs in areas with folds of skin such as behind the knees or the inside of the elbows.
What causes Eczema?
Eczema can be caused by a mix of inherited and environmental factors that can affect individuals at different times in their life.Western diets provide higher levels of the Omega 6 fats, found in vegetable oils, than Omega 3 fats, found in oil-rich fish. One of the consequences of this imbalance is a tendency towards 'inflammatory' skin conditions, including eczema. Environmental factors, such as dust or pollen, can trigger eczema, making symptoms worsen.
Diet: Increase your intake of 'good' fats such as those found in nuts, seeds and oily fish. Keep a food diary to identify any potential food allergies or intolerances which make the condition worse. Always speak to your GP before cutting foods from your diet.Ask your Doctor top refer you to a allergy expert.
Lifestyle: Avoid the use of harsh detergents and highly perfumed products as these may trigger or exacerbate eczema. Use gentle cleansers, try and wear natural fabrics as much as possible as harsh cleansers and the chemicals used in some cleaning products and cosmetics may trigger or worsen eczema. Natural fabrics are kinder to the skin and reduce sweating/ heat both of which can make some cases of eczema worse and increase the irritation.A good quality Argan oil might help - patch test on a small area first to see your skin is ok with it.
Supplement: Fish oil provides a good supply of Omega 3 fatty acids which are involved in the production of compounds which reduce inflammation.
Friendly bacteria capsules, such as Acidophilus - Udos Choice super 8 can help to ensure that there are good levels of beneficial bacteria in the gut and this may have a positive effect on eczema.
