Clean, clear and glowing skin is the hallmark of youth. If you sincerely want to change your skin then you'll have to change your diet. Your skin is the largest organ in the body and one of its functions is to help you get rid of waste.
Too little healthy foods and too many unhealthy foods can interfere with the normal processes of your digestive system. When the body can't get rid of these toxins properly it seeks other means to get rid of them. Your skin becomes one of those means, minimally causing breakouts as a result.
Eat enough protein, fruits and vegetables and eliminate process foods. This is the fist step in getting the skin you always wanted. Drink plenty of fresh mineral water and cut your intake of alcohol.
Always wash /clean your face at night-time
You need to wash/ clean your skin to remove oil, bacteria, makeup and dirt, and keep your pores unclogged. Sebum is the enemy to sensitive, acne, rosacea skins.
The best thing to do is to choose a face wash specifically formulated for your skin type.
Exfoliate at least once a week
Exfoliation helps give your skin a fresh start by buffing away dead cells and revealing a smooth layer.
This is a great way to unclog your pores, eliminate sun damage and fine lines over time and it gives you and instant healthy glow to your skin.
Keep Your Skin Moisturised and protected
The right moisturiser for your skin type can help nourish and protect it and keep it soft and supple. However, one of the main benefits that moisturisers provide is a barrier between your skin and the elements. See that your daily cream has a high UVA/UVB protection.
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