Keratosis Pilaris

Keratosis Pilaris (KP) is a common skin condition that mainly affects those who suffer with dry skin conditions like eczema. KP happens when keratin builds up within the hair follicle and creates a plug which leads to a small bump developing on the skin. This is what makes the skin look red and bumpy and feel rough.

There is no real trigger for KP but to limit the possibility of it developing it is important to keep your skin clean and hydrated by using soap-free body washes and lightweight moisturisers. If you have had KP before and want to prevent it coming back add a Salicylic Acid based body cleanser into your routine and use a gentle exfoliator once a week to remove dead cells from the surface of the skin.
One belief is that you might be lacking in your essential fatty acids – so include fish oils in your diet.