#Skin health tips

Basal cell

Use a good  broad spectrum sun-block

Using and reapplying a good sun block is essential. It protects your skin from UVA and UVB rays by absorbing and/or reflecting them, meaning you are less likely to get cancer and your skin will age better.Depending on the individual, some sun blocks work better than others. It is advised that you should apply a SPF of 30 and higher.

There are two different types of sun-block: chemical and physical. Chemical sunscreens absorb the harmful rays before they reach your skin, whereas physical sun-screens reflect the rays.

Get your moles checked regularly
This is particularly important for those who are especially covered. If you notice any significant changes in your mole(s), you should schedule an appointment with a specialised Dermatologist, who will confirm whether the moles are cancerous or benign. It is essential that cancerous moles are removed within their early stages. The further along they are developed, the more likely it will spread to the lymph nodes and the rest of the body.

Take regular photos of moles to monitor any changes-If you are not sure whether your moles are changing, take photos on a regular basis- use your phone camera.

Cover up in the sun -If you want to be extra careful while on the beach, cover up your moles with a top that covers the affected area.

Picture of a melanoma - Dr Jeffrey L Melton.

Look out for tell-tale signs- changes in your moles;The main things to look out for when checking your moles are as follows:
• Change in size
• Change in colour
• Change in shape
• Itchiness
• Bleeding

Know you family medical history-Ask your parents or grandparents whether there is precedence of cancer or serious illness. If there is, make sure you get checked out frequently and take all the precautions you can.

See a Dermatologist if you suspect anything irregular-This is  vital  if you suspect anything irregular. They will be able to ascertain whether your moles are cancerous or benign, and can help you remove the risk before it develops.
Help each other as sometimes it is impossible to see – in particular check scalp, back, back of legs, feet toes/toe nails. If you are a parent, partner, sibling or friend: help others check their moles. They can help you check yourself  at the same time.

You will need a referral letter from your GP to get to see a Dermatologist.

Here a couple of recommendations;

#Dr Patrick Ormond – St James Hospital & The Hermitage.
#Dr Cal Condon- Blackrock Clinic
#Dr Rosemary Coleman – Blackrock Clinic