You simply give yourself a good dry-brushing from feet on up and then wash off in the shower. Just make sure you do it outside the bath or shower.
1. Take a dry brush to your body from the feet up, brushing in short, light strokes and rinse in the shower.
2. While in the shower start using a sugar or salt scrub and start at the feet again and massage the skin in a circular motion on up the body.
3. Pat skin dry and apply a moisturiser or body oil while skin is slightly damp. Matis do a lovely dry body oil with a pleasant fresh smell that leaves your skin moist but not greasy.
The brush should be kept dry and out of the shower to keep bacteria off of it. Additionally dry brushing stimulates the lymphatic system helping to detox the body and smoothes out cellulite.
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